Description of modalities offered
Myofascial release
Myofascial release massage is a specialized therapy that targets the fascia, the intricate web of connective tissue that surrounds and supports muscles throughout the body. Through gentle, sustained pressure and stretching techniques, myofascial release aims to release tension and restrictions within the fascia, restoring optimal movement and function.
By addressing areas of tightness and imbalance, myofascial release can alleviate chronic pain, improve flexibility, and enhance overall well-being. This therapeutic approach not only targets physical discomfort but also promotes relaxation and a sense of ease in both body and mind.
Somatic Release
Somatic release massage is a holistic approach to bodywork that focuses on the connection between the body and mind. Drawing from various modalities such as mindfulness, breathwork, and massage, somatic release aims to facilitate the release of tension and stress stored within the body.
Through mindful awareness and intentional touch, somatic release massage invites clients to explore emotions held in the body, fostering a deeper understanding of their physical and emotional well-being. By addressing both the physical and emotional components of tension, somatic release massage can promote relaxation, emotional balance, and a heightened sense of body awareness.
It is always recommended to speak with your mental health provider before receiving somatic release massage to see if it is the right fit for you. As with all modalities I offer, do not hesitate to ask questions.
Cupping
Cupping therapy is an ancient healing practice that has gained popularity for its remarkable benefits in modern wellness. Using specially designed cups, this therapeutic technique creates suction on the skin, drawing underlying tissues upward.
By stimulating blood flow and lymphatic drainage, cupping therapy helps to release toxins, reduce inflammation, and promote relaxation. The gentle pulling action of the cups can also alleviate muscle tension and promote the release of fascial restrictions, offering relief from chronic pain and stiffness.
Cupping therapy is known for leaving circular marks on the skin, which typically fade within a few days and indicate the release of stagnation and toxins from the body. Cupping therapy is paired with your bodywork service to promote additional healing benefits.
Other Modalities used
Hot Stone Massage
Hot stones are used during the massage to warm fascia and muscle tissues to offer a deeper release.
Thai Massage
Thai massage incorporates stretching techniques that can assist with range of motion.
Deep Tissue Massage
Deep tissue massage utilizes structural integration techniques to realign the musculoskeletal system.
Prenatal Massage
Special padding is added to provide optimal comfort for mama and baby. In these sessions, emphasis is typically focused toward the hips and lower back to assist with the extreme changes occurring in these areas during pregnancy. Massage is not recommended within the first trimester of pregnancy.
Aromatherapy
Essential oils are used topically and aromatically to enhance relaxation. Essential oils are also used in somatic release therapy to assist the body with emotional release.
Gua Sha (Scraping)
Gua Sha (Scraping) is used to break up adhesions and scar tissue in the body as a result of overuse. This modality is great for chronic tension or those who are highly active.