This is not just a passive sound bath.

Each month, we begin with guided somatic exercises to help you slow down, connect to sensation, and settle into your body before entering the sound experience.

Using practices like tapping, orienting, and felt-sense awareness, you’ll build a foundation of safety and presence so the sound can land more deeply.

The sound bath itself is designed to support your nervous system in shifting out of survival mode and into a more regulated state.

No experience needed.