You Don't Have to Be Good at Relaxing | How to Relax During a Massage

TJ Kropf

Published on: 22/07/2026

Think you're bad at relaxing during a massage? You're not alone. Learn why relaxation isn't something you have to achieve—and why curiosity may be more helpful than trying harder.

Nervous System Massage

You Don’t Have to Push Through Everything

TJ Kropf

Published on: 23/02/2026

The most powerful sessions I’ve had with clients weren’t the ones where we attacked tension. They were the ones where we slowed down enough for the body to unwind itself. Your system already knows how to heal.

Somatics